TammYoga

YOGA

 Mondays, beginning June 3^rd

6:00 – 7:00 pm

Lincoln Community Center

110 Ash Street

Troy, Ohio 45373

$10 per class

Registration at Lincoln Community Center

OR

Contact TammYoga:  (937) 216-3831

Mats provided or bring your own!

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BALANCE YOUR LIFE – HEALING HOMES

Our Social Responsibility

WHERE:  TammYoga

          16 E Water St  Troy, OH

WHEN:   WED.,  JUNE 12, 2013  7pm

Have you ever wondered about the common products used for cleaning in the home and workplace?  Are they healthy for you and your family?  How about your daily body care and oral care products?

I was just informed a friend of mine works in an office which is experiencing black mold in their restroom facilities.  How toxic is that to the body and I wonder how long it has been there before anyone noticed and what kind of health issues may be arising from this mold issue.

The information presented at this event will inform you of hidden dangers residing in our homes and workplaces and what we can do to alleviate those dangers.  There is no doubt that environmental pollutants affect our health but by educating ourselves we can be proactive changing the future of our health and the health of our loved ones.  Yes, even our pets can be affected by an unhealthy home.  But, there are alternatives and we will learn what we can do to make positive changes in our environment where we live and work.

Please join us and learn how we can take action and commit ourselves to healing our homes.  Our homes, bodies and even our global environment benefits from these changes so I invite you and a few friends to attend this educational FREE class.

Feel free to contact me, Denise Zirkle 937 416 4396 or Tammy Shellhaas 937-216-3831

to reserve your seat.

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      Summer Blast Nutrition Class!

July 13, 2013

10:30 am – 12:30 pm

TammYoga

16 East Water Street, Troy

Healthy living starts with health awareness. Author and speaker Beverly Clark has tailored this class to illuminate the world of healthy living. With a “summer – fun” twist, this class is filled with an abundance of “how-to” ideas, recipes, and step-by-step guidelines, Ms. Clark has packed this Summer Blast Nutrition Class full of practical advice to help you personally achieve goals.

Already a “Health-Nut”?

Even if you already “eat right” or consider yourself a “health-nut”, this class is perfect for you, too!

Beverly Clark’s passion and insight for healthy living come from 30 years plus experience spanning the spectrum of the health food industry: Beverly is the former owner of Always Natural Foods; she has spoken at conferences, seminars, and panel discussions; she has led study groups, educated individuals alone as well as during community events and taught many cooking classes. Beverly is thrilled to help you cultivate a more satisfying, healthy life.

*Awareness to natural foods and healthy living/ * Cooking instructions and recipes/

*Convenient location/ *Giveaways

Only $25.00 per person (includes a light meal and snacks)

Sign up today at Tammyoga OR Contact:

BNC Health Awareness, Ltd. (937) 313-2444  bev4stars@yahoo.com

Deadline to register: Saturday, July 6th