I love Tree Pose. Whenever I need to calm my mind and re-ground myself, I move into Tree Pose. I can do it anywhere.
Try Tree Pose:
Stand with feet hip-width apart, feeling the feet grounded into the floor. Body weight is distributed on both feet. Find a focal point and shift weight to the left foot. Bring the sole of the right foot to the left ankle, big toe touching the floor and heel near right calf. Stay here until you feel comfortable to move on.
You may bring the sole of the right foot up to the calf or inner thigh, avoiding the knee. Bring hands into prayer at your heart. Lengthen the spine up through the crown of your head, while keeping the foot grounded.
Press the sole of the foot into the thigh and press the thigh against the sole of the foot.
Repeat on the other side.
* Strengthens thighs, calves, ankles, and spine
* Improves concentration and balance
Try not to judge yourself. One side may be easier than the other. One day may be easier than another. Accept what your body can do today.