Spring Has Sprung!

4 05 2012

This is my article printed in the Weekly Record Herald on April 29, 2012.

Hi, my name is Tammy Shellhaas. I am a yoga instructor/personal trainer and I would like you to join me on a journey to challenge your mind, body, and soul. Every other week we will explore a new aspect of a healthy lifestyle. My hope is to offer new information, or a new perspective to what you already know, or reintroduce an idea that may have been forgotten. So, let’s get started…

Spring has sprung! I mowed the grass for the first time this season. It is early, but I am thoroughly enjoying the weather. Flowers and trees are blooming. Spring is a time of new beginnings. Many of you may be thinking of beginning an exercise plan and considering walking or running. These are great options to increase cardiovascular fitness, lose weight, and reduce other health risks. But, where do you start?

Before you start any workout program, check with your doctor. Then remember to start slow. Exercise should be a part of your lifestyle, not something just to help you reach a certain weight or fit into a piece of clothing.

Find something you like to do. Remember, everyone is at a different stage of fitness, has different goals, and different likes. You will look forward to exercising when you enjoy it and you will be more apt to continue.

There are great beginner programs to coach you to reach a goal of 5k, 10k, 1/2 marathons, and full marathons. Google “0-5K”or “0-10K” and you will find programs which help you to gradually and safely reach your goals. There are even inexpensive smart phone apps to talk you through your runs while listening to one of your favorite playlists.

Need inspiration? Find music that makes you want to move, sing, or just makes you feel good. Download the songs to your smart phone or MP3 player and get moving. You can even Google playlist suggestions to walk or run to.

Don’t go it alone. Ask a co-worker or your spouse to join you. I bet your dog could use the walk, too.

Once you make the decision to start, you will feel better mentally and physically. It is a journey. Enjoy the journey. Notice your surroundings: listen to the birds, feel the breeze on your face, and smell the food cooking on the neighbor’s grill. And be grateful for this journey.

Tammy’s Challenges

Growth does not come from one perspective. To achieve a healthy lifestyle, you must do more than concentrate on exercise alone. Diet changes will enhance your wellbeing, but it alone is not healthy. Let’s not forget the soul or spirit. It needs nurturing as well. So, here are a few mind (diet) – body (exercise) – soul (mental) challenges for you to try.

Mind: Plan the next day’s meals the day before or plan for the entire week.

Body: Walk a little faster and lighter during your normal day. Pull in the abdominal muscles, hips over your feet, land softly, and pick up the pace. Notice how you feel a little more confident and self-assured.

Soul: Greet everyone with a smile.

I would love to hear from you.           Email: Tammy@TammYoga.com

Facebook: TammYoga

Twitter: @TammYoga

Namaste  (The spirit in me respects the spirit in you.)

Tammy

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