Water and Lemon

1 08 2012

What is the saying? When life gives you lemons, make lemonade. What if you tried making the lemonade to avoid the lemons altogether?

I have found a great way to start my day. It has become a part of my morning ritual, along with washing my face and flossing and brushing my teeth. I drink a glass of warm water with the juice of one half of a lemon. It is easy and the benefits make it a priority for me.

Benefits:

  • Stronger immune system: A strong immune system helps to ward of disease. Lemons are high in vitamin C, which helps in fighting off colds. The potassium found in lemons helps to control blood pressure and has been shown to stimulate brain and nerve function.
  • Balances pH: A healthy body is alkaline. Lemons are an acidic food. But, when we consume lemons our bodies shift it to alkaline, creating a balanced pH.
  • Weight loss: The pectin fiber found in lemons, helps to reduce food cravings. So, maybe lemon and warm water in the morning will make for better food choices for the remainder of the day. It has been shown that people who eat a more alkaline diet lose weight faster.
  • Digestion: Warm water helps to stimulate the digestive tract and the muscle contractions to move foods through the digestion process. Lemon nutrients help to rid toxins in the digestive tract.
  • Natural Diuretic: Lemon juice increases urination and flushes out toxins. So, the toxins will be eliminated faster due to the increased rate of movement through the urinary tract.
  • Healthy skin: Lemon juice eliminated toxins from the blood helping to keep the skin clear. The vitamin C found in lemons helps to prevent wrinkles and blemishes.
  • Hydrates the body: Start the day off right by hydrating the body. When the body becomes dehydrated, the organs have a hard time functioning properly. This can lead to other health problems: stress, toxic buildup, and constipation, to name a few.

Do you think you could benefit from warm water and lemon juice every day?

Tammy’s Challenges

Growth does not come from one perspective. To achieve a healthy lifestyle, you must do more than concentrate on exercise alone. Diet changes will enhance your wellbeing, but it alone is not healthy. Let’s not forget the soul or spirit. It needs nurturing as well. So, here are a few mind (diet) – body (exercise) – soul (mental) challenges for you to try.

Mind: Pamper yourself with a good book, a nap, a bath….

Body: Call a friend and take an exercise class together.

Soul: Call a loved one and tell them, “I love you”.

I would love to hear from you.  Email: Tammy@TammYoga.com

Facebook: TammYoga

Twitter: @TammYoga

Namaste  (The spirit in me respects the spirit in you.)

Tammy

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