Cranberry Juice

6 12 2012

Cranberries, the small deep red, sweet fruit has some big health benefits. Some areas of the US list it as a superfruit, or a fruit with numerous health benefits.

You may have seen the cranberry juice commercial with the two guys standing in a cranberry bog. Many cranberries are water-harvested, floating in bogs, which makes it easier to harvest. But, this way of harvesting also promotes phytonutrients in the berry and gives it the beautiful red color, by exposing it to the natural sunlight. Increasing the sunlight also increases the amounts of anthocyanins, which provide the greater health benefits.

What are some of the benefits of this little berry?

Traditionally, cranberry juice has been used as a natural way to reduce or eliminate bladder infections. The berries have been found to inhibit bacteria from accumulating on the walls of the urinary tract, preventing infection.  Drinking the juice daily, may prevent the infections all together.

Reducing dental plaque is another benefit of cranberry juice. The juice inhibits the growth of bacteria that causes plaque in the mouth. Eliminating plaque will keep your teeth and gums healthy, fresh, and clean.

Medical research is ongoing to see if cranberry juice may help to prevent kidney stones. Cranberries naturally rid the body of bacteria and waste, which makes sense they may even prevent kidney stones to form. We shall see…

Watch the sugar content of the cranberry juice. Juice with no added sugar will contain higher concentrations of antioxidants, making it a better choice than sweetened versions. Unsweetened, the juice may seem tart to taste. But, the concentration of phytochemicals providing all these benefits make it more beneficial. Try adding it to smoothies, water, or other no sugar added juices to offset the tartness. Or course, the greatest concentration of health benefits will be found in the raw cranberry. The juice is more readily available year round and may be easier to consume on a regular basis.

Tammy’s Challenges

Mind: Eat with your non-dominant hand all day for one day. This will help you to focus on your meal and slow down between bites. This will give you time to chew between bites and let your stomach and brain connect to listen to the body’s signal of fullness.

Body: Look for cranberry juice (no sugar added) when shopping for groceries. Learn to read labels to reduce sugar in your diet.

Soul: Have your last meal at least 3 hours before bedtime. This will give your body a chance to digest the meal before lying down, which will make for a more restful sleep.

I would love to hear from you.  Contact me through email at and Facebook at TammYoga and Twitter @TammYoga.





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