Reiki

30 12 2013

The first time I experienced Reiki, I was hooked. I went in knowing nothing. I wanted it that way. An open mind would keep me from expecting to feel something, anything.

Yoga is known to assist in balancing the chakras, so the concept of these energy centers was not new to me. In fact, I design yoga classes to concentrate on a specific chakra or to align all the chakras, when needed. Certain poses, along with the breath, affect specific chakras to keep the energy flowing throughout the body. If one chakra is blocked, it can hinder the flow and may show physically in the body and/or our thoughts and feelings.

I always feel better after practicing yoga. Even when my focus is not on the chakras, the chakras benefit from the practice. After my Reiki experience, I felt there was more I could give to those looking for a way to receive greater relaxation, reduce their stress and balance their chakras.

Peace and gratitude are part of my daily life since I started practicing Reiki. Before Reiki, I strove to feel a closer connection, incorporating yoga, meditation, and prayer into my day. The connection was attainable though more effort was needed and the sense of connection was not as strong.

My journey continues, opening my eyes and my heart to more than I could ever have imagined.

Namaste’

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