Coming Events

Introducing

Find Your Flow

Do you want to wake feeling energized?

So you want to sleep like a baby?

Do you need more hours in your day?

Lunch & Learn Series #1

with Tammy Shellhaas, Ayurveda Lifestyle Coach

6 Wednesdays, 12:00 – 1:00 pm

Begins: October 11, 2017

Cost: $39

You will:

Connect with like-minded individuals on one phone call per week
Connect on private FaceBook page to share, ask questions and enhance your learning
Receive a FREE recording of each call for your convenience

Call today to register!

937-216-3831

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What is TammYoga Transformation_

Let’s create

YOUR “personalized” plan

to live

Your Best Life Yet!

Schedule YOUR

* FREE Consultation *

Tammy@TammYoga.com

Contact me: 937-216-3831

Let’s start the conversation!

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Yoga Teacher Training

OPEN HOUSE

November 11th

10:30-11:30 am

Tapestry Healing Arts Center

http://www.tammyoga.com/yoga-teacher-training

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Moon Energy Yoga (Level 1-2)

Thursdays in October

6-7:00 pm $12 drop-in or Yoga Pass

We will observe the cycles of the moon to support and bring harmony to our personal energies. Each week is a different yoga style (Hatha, yin, Restorative and Vinyasa) to correspond with the moon’s cycle and harmonize the rhythm of the mind/body with the rhythm of nature.

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TammYoga Fall Reboot

Emerge lighter in Mind and Body.

fall-leaves

As we head into Fall and Winter, it is the perfect time to give the body a reboot. This is my take on a Fall cleanse. We eat through this cleanse. It is a specific food that is vital for the cleansing process to happen in the body. Kitchari! If you have not eaten kitchari before, now is the perfect time to experience it’s healing benefits.

We will begin on Sunday, October 8th by connecting on our Secret FaceBook Page. I will give you all the instructions through this page, along with tips, hints and encouragement. Connecting in a group will enhance your reboot.

TammYoga