Chakra Yoga Class

7 Tuesdays beginning August 1st

6:00 – 7:00 pm

Tapestry Healing Arts Center

$70 for Chakra series, $12 Drop-In

Each week we will focus on one chakra.

We will explore yoga poses, an essential oil, meditation, affirmation, etc.,

all designed to focus on that week’s chakra.

“What is a Chakra?” Join us and find out!

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Body-Weight Strength Class

4 Saturdays in August

8:00 – 8:30 am

Tapestry Healing Arts Center

$35 for August, $1- Drop-in

We will build strength using our body weight.

Haven’t worked out for awhile? No worries. Modifications offered.

Love to workout? Join us. I will do my best to give you a good workout!

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Beginner Yoga

4 Saturdays in August

9:00 – 10:00 am

$40 for August, $12 Drop-In

Tapestry Healing Arts Center

This is a beginner class, but all levels are welcome.

Love, yoga? It’s wise to come back to the basics every once in awhile.

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Let’s create

YOUR “personalized” plan

to live

Your Best Life Yet!

Schedule YOUR

*** FREE Consultation ***

Tammy@TammYoga.com

BEGINS AUGUST 1ST!

Did you miss August 1st? No worries.

Contact me: Tammy@TammYoga.com

Let’s start the conversation!

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Each week we will practice a different yoga class and a different style of meditation.

Yoga to enhance the meditation.

Meditation to complete the yoga.

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Yoga Teacher Training

                                       OPEN HOUSE

Information & Questions Answered

SEPTEMBER 23, 2017

1:30 – 3:00 pm

Tapestry Healing Arts Center

Details: http://www.tammyoga.com/yoga-teacher-training

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Learn to heal yourself and those you love.

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PILATES FUSION

with Kimberly Kayler

September 23, 2017

$15 registration due September 16th

9:00 – 10:00 am

Tapestry Healing Arts Center

Have you always wanted to give pilates a try?

This multi-level class combines the benefits of yoga postures and flow with the muscle sculpting benefits of pilates, all designed to build greater flexibility, toning and strength. No experience in either is required and participants will leave having targeted specific muscle groups, while also enjoying a deep stretch.

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Stretches Ideal for Runners and Cyclists

Get ready for fall race season!

September 23, 2017
10:30 am – 12:00 pm
$35 Registration due September 16th
(includes take-home reference book of stretches)
Tapestry Healing Arts Center

Although runners and cyclists know the importance of stretching, most of us hate to do it. However, with increased flexibility, mobility, as well as balance, chance of injury decreases and times can improve. The most common type of running and cycling injuries are caused by muscular or structural imbalance.
Enter yin and deep stretch yoga. While most exercises – including running and cycling – build muscle (yang), the yin style encourages the relaxation of the muscles. In deep poses that are held for long periods (3-5 minutes), the muscles are able to elongate and connective tissue is repaired. The yin practice helps energize the parasympathetic nervous system that is so often ignored when we stimulate our sympathetic nervous system in other exercises.
This workshop will teach you a variety of stretches and poses you can do at home and integrate into your running, cycling or other workout. Specific focus includes the IT band and hamstrings, releasing the psoas muscle, hip openers, as well as those nagging spots in your neck, shoulders and back. Whether you are new to running and cycling or have logged a lot of miles, this workshop will help you stay injury-free and feel better!
Your instructor, Kimberly Kayler, RYT-500, has completed more than 100 races during the last decade and understands a runner’s body and mind. Her yoga teacher certification and experience specialized in working with athletes needing the benefits of yin and a deep stretching program.
Kimberly Kayler, RYT500
Certified Yoga Warrior Teacher
Founder of Find Your Edge Yoga, LLC
http://www.findyouredgeyoga.com