Karma Is Where Change Happens

30 05 2012

Article printed in the Weekly Record Herald on June 27, 2012

Hi, my name is Tammy Shellhaas. I am a yoga instructor/personal trainer and I would like you to join me on a journey to challenge your mind, body, and soul. Every other week we will explore a new aspect of a healthy lifestyle. My hope is to offer new information, or a new perspective to what you already know, or reintroduce an idea that may have been forgotten. So, let’s get started…

Have you seen the TV show, My Name is Earl? I saw an episode when it first aired. I do not follow the series, but the concept stuck with me. The show begins with Earl explaining the premise for the series:

 

“You know the kind of guy who does nothing but bad things and then wonders why his life sucks? Well, that was me. Every time something good happened to me, something bad was always waiting round the corner: karma. That’s when I realized that I had to change, so I made a list of everything bad I’ve ever done and one by one I’m gonna make up for all my mistakes. I’m just trying to be a better person. My name is Earl.”

 

Earl has been in and out of jail and seems to have been living a life of criminal behavior, until he wins the lottery. While out celebrating his win, he is hit by a car. During his hospital stay, under the influence of pain killers, he hears about karma on a TV playing nearby. Soon after that, Earl decides he needs to make a life change and heal his karma. He makes a list of everyone he has treated unfairly and commits to repairing the damages. After his first good deed, he surprisingly finds the lost lottery ticket. It must be a sign that his karma has changed. So, with the help of his lottery winnings, he proceeds onward with his list.

 

The karmic concept may seem confusing. What is it really? In Sanskrit, it means “action”. Whatever we think about, do, or say determines our karma. In the yoga tradition, karma is threefold: our current actions, the effect of our past actions, and what we could call our destiny. This is where it gets interesting. Our actions do not only shape our karma, but anyone else touched in some way by our actions is also affected. Then each person’s karma reaches others and exponentially spreads beyond what we could ever imagine.

Back to Earl: as Earl continues to right his wrongs, his motives appear selfish, in that, he is only trying to improve his karma. However, Earl shows signs of change toward a sense of morality and ethics. He no longer is drawn to the criminal behavior to attain his means. So, from the yoga perspective, karma is where change happens. What we have done in the past creates our lives today. What we do today creates our lives in the future.

Look at your life. Would you like to proceed in a new direction? Change one action, thought, or comment, just one.  It will change your path in the direction of your desires.

Tammy’s Challenges

Growth does not come from one perspective. To achieve a healthy lifestyle, you must do more than concentrate on exercise alone. Diet changes will enhance your wellbeing, but it alone is not healthy. Let’s not forget the soul or spirit. It needs nurturing as well. So, here are a few mind (diet) – body (exercise) – soul (mental) challenges for you to try.

Mind: Measure food servings.

Body: Balance on one foot for one minute, repeat on the other leg. Repeat 5 times. This is a good core exercise.

Soul: Sit quietly, eyes closed, and take 10 deep breaths. You can do this anytime, anywhere, to relieve anxiety and clear your thoughts.

 

I would love to hear from you.           Email: Tammy@TammYoga.com

Facebook: TammYoga

Twitter: @TammYoga

Namaste  (The spirit in me respects the spirit in you.)

Tammy





TammYoga In Balance

15 04 2012

In Balance

I will be writing a new column entitle, TammYoga In Balance, for Tipp City Record Herald. This first column is a question and answer piece to introduce the column. It was printed on Sunday, April 8, 2012. A new column will be printed every other Sunday. I hope you enjoy following me. Please let me know what you think.

Look for the next column on Sunday, April 22, 2012.

Name: 

Tammy Shellhaas

Family (spouse and/or kids):

My husband, John, and I have been married for almost 29 years. We have two children: Ben, who graduated from Ohio State University and is currently serving in the National Guard in Afghanistan and Betsy, who is attending Ohio University.

Occupation:

I am an ACE certified personal trainer and yoga instructor at La Bella Viaggio in Troy.

Where you’re from and where you live now:

I grew up in Troy and currently live in Troy.

How you first got interested in health and wellness:

My initial interest in health and wellness began in college. I was overweight and did not eat right and began to educate myself on what I needed to do to make a change for the better. I started jogging and making healthy changes to my diet. When John and I were first married and starting our family, I took exercise classes and worked out at home to exercise TV shows and tapes I rented from the library. When our daughter was a senior in high school and we would soon be empty nesters, I made the decision to become a personal trainer. I knew I would need something to occupy my mind during this stage of my life. Once, I became certified and was training part-time, the transition to becoming a fulltime personal trainer and, eventually, yoga instructor was a natural progression. I enjoyed helping others to achieve their goals and share what I had lived and learned.

The most common fitness or nutritional mistake people make:

The biggest fitness and nutritional mistake I see is when a client makes a drastic change in diet or exercise at the very beginning. It is unrealistic to think that the goals they want to reach will be accomplished quicker if they skip meals or lift too-heavy of weights. I’ve been there, done that. It doesn’t work. And more than likely, they will not stick with it because they cannot do this long term.

The best advice you’ve ever been given:

There is no quick fix. Consistency to a healthy diet and exercise program will help you to achieve your goals so that you can maintain the achieved results. I had to learn this after many trials and errors. It may not be easy or fast, but it is possible and has greater results for success.

Favorite music to listen to when you workout:

I like most genres of music. I listen to oldies (Oldies are now the music I grew up with!), as well as, Adele, Rihanna, Pink, U2, Rolling Stones, and Lady Gaga. I recently downloaded Shazam to my phone, so, when I hear a song playing over the speakers at the mall, I can download it and add it to a Spinning playlist. So, it could be any artist, it just needs to catch my attention.

Future goals:

My future plans are to continue learning from my fellow trainers and clients to challenge myself and be the best that I can be. I feel I am doing what I was meant to do. I enjoy seeing my clients surprise themselves by doing something they never thought possible.