TammYoga In Balance

15 04 2012

In Balance

I will be writing a new column entitle, TammYoga In Balance, for Tipp City Record Herald. This first column is a question and answer piece to introduce the column. It was printed on Sunday, April 8, 2012. A new column will be printed every other Sunday. I hope you enjoy following me. Please let me know what you think.

Look for the next column on Sunday, April 22, 2012.

Name: 

Tammy Shellhaas

Family (spouse and/or kids):

My husband, John, and I have been married for almost 29 years. We have two children: Ben, who graduated from Ohio State University and is currently serving in the National Guard in Afghanistan and Betsy, who is attending Ohio University.

Occupation:

I am an ACE certified personal trainer and yoga instructor at La Bella Viaggio in Troy.

Where you’re from and where you live now:

I grew up in Troy and currently live in Troy.

How you first got interested in health and wellness:

My initial interest in health and wellness began in college. I was overweight and did not eat right and began to educate myself on what I needed to do to make a change for the better. I started jogging and making healthy changes to my diet. When John and I were first married and starting our family, I took exercise classes and worked out at home to exercise TV shows and tapes I rented from the library. When our daughter was a senior in high school and we would soon be empty nesters, I made the decision to become a personal trainer. I knew I would need something to occupy my mind during this stage of my life. Once, I became certified and was training part-time, the transition to becoming a fulltime personal trainer and, eventually, yoga instructor was a natural progression. I enjoyed helping others to achieve their goals and share what I had lived and learned.

The most common fitness or nutritional mistake people make:

The biggest fitness and nutritional mistake I see is when a client makes a drastic change in diet or exercise at the very beginning. It is unrealistic to think that the goals they want to reach will be accomplished quicker if they skip meals or lift too-heavy of weights. I’ve been there, done that. It doesn’t work. And more than likely, they will not stick with it because they cannot do this long term.

The best advice you’ve ever been given:

There is no quick fix. Consistency to a healthy diet and exercise program will help you to achieve your goals so that you can maintain the achieved results. I had to learn this after many trials and errors. It may not be easy or fast, but it is possible and has greater results for success.

Favorite music to listen to when you workout:

I like most genres of music. I listen to oldies (Oldies are now the music I grew up with!), as well as, Adele, Rihanna, Pink, U2, Rolling Stones, and Lady Gaga. I recently downloaded Shazam to my phone, so, when I hear a song playing over the speakers at the mall, I can download it and add it to a Spinning playlist. So, it could be any artist, it just needs to catch my attention.

Future goals:

My future plans are to continue learning from my fellow trainers and clients to challenge myself and be the best that I can be. I feel I am doing what I was meant to do. I enjoy seeing my clients surprise themselves by doing something they never thought possible.

 





Spring

22 03 2012
Spring has sprung! I mowed the grass for the first time this season. It is early, but I am thoroughly enjoying the weather. Flowers and trees are blooming. Spring is a time of new beginnings. Many of you may be thinking of beginnin an exercise plan and considering walking or running. These are great options to increase cardiovascular fitness, lose weight, and reduce other health risks. But, where do you start?
Before you start any workout program, check with your doctor. Then remember to start slow. Exercise should be a part of your lifestyle, not something just to help you reach a certain weight or fit into a piece of clothing.
Find something you like to do. Remember, everyone is at a different stage of fitness, has different goals, and different likes. You will look forward to exercising when you enjoy it and you will be more apt to continue.
There are great beginner programs to coach you to reach a goal of 5k, 10k, 1/2 marathons, and full marathons. Google “0-5K”or “0-10K” and you will find programs which help you to gradually and safely reach your goals. There are even inexpensive smart phone apps to talk you through your runs while listening to one of your favorite playlists.
Need inspiration? Find music that makes you want to move, sing, or just makes you feel good. Download the songs to your smart phone or MP3 player and get moving. You can even Google playlist suggestions to walk or run to.
Don’t go it alone. Ask a co-worker or your spouse to join you. I bet your dog could use the walk, too.
Once you make the decision to start, you will feel better mentally and physically. It is a journey. Enjoy the journey. Notice your surroundings: listen to the birds, feel the breese on you face, and smell the food cooking on the neighbor’s grill. And be grateful for this journey.